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In down times I do things like go for a long bike ride or run. The other thing I'm doing in that quiet time is just observing. 
Think of bicycles as rideable art that can just about save the world. Bicycling unites physical harmony coupled with emotional bliss to create a sense of spiritual perfection that combines one’s body, mind and spirit into a single moving entity. Bicycling allows a person to mesh with the sun, sky and road as if nothing else mattered in the world. In fact, all your worries, cares and troubles vanish in the rear view mirror while you bicycle along the byways of the world: you pedal as one with the universe. Three important things in life -- freedom, ambition, health. And that is why I ride a bike. …. the bicycle boom is not a fad. It comes at (or is symptomatic of) a time when traffic jams are intolerable to commuters, heart disease kills too many sedentary executives, the population grows ever more pollution-aware and ecology-minded, and millions of people are looking to the simple pleasures of life. Happiness, freedom, exhilaration, self-confidence, assertion, friendships, creative thinking, and physical fitness are gifts my bicycle has wrapped up and tied with a bow for me to unwrap every day! 
